โ€œNo day is so bad it canโ€™t be fixed with a nap.โ€

Carrie Snow

Today, we sit down with the worldโ€™s foremost authority on sleep.

Dr Michael Breus is a three-time bestselling author, clinical psychologist, and sleep educator. He has appeared all over television, including Oprah, The Today Show, and on The Dr Oz show more than 40 times. Dr Breus is also a regular contributor to major publications such as The New York Times, The Wall Street Journal, and The Washington Post.

When heโ€™s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible.

In this interview, weโ€™ll go through:

Letโ€™s WIN THE DAY with Dr Michael Breus!

๐ŸŽ YOUR CHANCE TO WIN:

We have three copies of Dr Breusโ€™ book to giveaway! To enter, either leave a comment on YouTube or on Apple Podcasts with your #1 takeaway from this episode with Dr Breus. Three people will be selected and the book will be mailed to wherever you are in the world.

๐ŸŽž๏ธ For the video interview, click here.


Resources / Links Mentioned:

๐Ÿงญ Find your chronotype.

๐Ÿ“™ The Sleep Doctor blog.

๐Ÿ“ The Sleep Doctor Facebook.

๐Ÿ˜Ž Sleep glasses.

๐Ÿ“š The Power of When by Dr Michael Breus.

๐Ÿ’ก Philips SmartSleep Wake-up Light.

๐Ÿง˜ The Daily Stoic by Ryan Holiday.

๐Ÿ‘Ÿ Shoe Dog by Phil Knight.

๐Ÿ’š Have a podcast of your own and want to monetize it? Join us at We Are Podcast.

Ready to win the dayโ„ข, every day? 

Actionable tips from James and exclusive interviews with the world's leading experts to help you win the day. Delivered to your inbox every two weeks ๐Ÿ”ฅ
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