7 Tips to Win the Day

June 4, 2018
James Whittaker
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“Run the day or the day runs you.”

Jim Rohn

At every speech, I put up a slide that reads:

“Make the decision to win or you’ve automatically made the decision to lose.”

In the modern world of comfort and instant gratification, we naturally gravitate towards relaxation, indulgence and excitement. Along the way, more important but less fun tasks—like reading a book, completing a goals template, studying for an educational program, creating a household budget, going to the gym, or doing meal prep for the week—are often put on the backburner.

From 100+ firsthand interviews with some of the most successful people on the planet, I’ve learned that it all comes down to a simple mission: Win the day. When you have a comprehensive Success Plan, you live with intent and know what daily actions will inch you closer to your perfect destination.

Here are seven tips to help you win the day.

1. Start with gratitude.

Take a quiet moment each day to give thanks for the countless gifts already in your possession, such as love, health, peace, shelter, food or the opportunity to make the world a better place. Train yourself to find the gift in every situation so you can see the problem for what it is and properly respond rather than impulsively react and potentially make it worse.

2. Get clear on who you are and what you want.

Being clear on your perfect destination makes it much easier to take daily actions, attract people who can amplify your efforts and persist through the tough days. Each morning, as soon as you wake up, write down three things that would make today a ‘win'. Before you go to bed, review the success of your day and the actions you took (or did not take), and calibrate accordingly.

3. Do your life’s work first.

Try doing your life’s work—the actions that will inch you closer to your goals—before working on someone else’s agenda for your time. The two biggest examples of someone else’s agenda are social media and emails. There is a time and a place for both, but make sure you are not wasting your best hours on someone else’s plan for your life. Instead, allocate your most creative and productive time for actions that align with your goals, and do the rest on autopilot.

4. Fuel the body and mind.

Give your body the physical and mental nourishment it needs to function at an optimal state, encourage creative thought and feel more energetic. Many of the most high-profile CEOs and world leaders deliberately schedule time in their busy calendars for daily exercise, meditation and reading (or podcasts / audiobooks).

5. Add value to someone’s life each day.

Whether it is buying a meal for a homeless person, volunteering your time to help disadvantaged youth or teaching military veterans how to surf, there are countless ways to give back. In the pursuit of helping others, make sure you also take care of those under your own roof. Having an open channel of communication with your loved ones and actively planning times to be together without distraction is an important part of ensuring the family unit grows as one.

6. Reflect and recalibrate.

On the journey to success, failure is inevitable. Rather than striving for perfection, aim for progress. If at the end of the day you are disappointed with the result, compare your goals with the actions you took—maybe there was a toxic friend who occupied too much of your time, notifications on your phone that kept distracting you, or bad food choices because you had not prioritized a supermarket visit or meal prep. Calibrate accordingly. Over time, simple and consistent action turns to extraordinary achievement.

7. End the day with a request to your subconscious.

Famous inventor Thomas Edison once said, “Never go to sleep without a request to your subconscious.” The best way to bring a wish to life is with a good night’s rest and a plan to win tomorrow.


Fun is an essential part of enjoying life, but develop the habit of paying the price each day or you’ll have to pay a much greater price down the track in the form of:

  • Financial debt
  • Poor physical/mental health, or a
  • Lack of meaningful relationships.

As they say, “An ounce of prevention is worth a pound of cure.”

Each day, make the decision to win or you’ve automatically made the decision to lose.

Onwards and upwards always,
James W.

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