“No day is so bad it can’t be fixed with a nap.”

Carrie Snow

Today, we sit down with the world’s foremost authority on sleep.

Dr Michael Breus is a three-time bestselling author, clinical psychologist, and sleep educator. He has appeared all over television, including Oprah, The Today Show, and on The Dr Oz show more than 40 times. Dr Breus is also a regular contributor to major publications such as The New York Times, The Wall Street Journal, and The Washington Post.

When he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible.

In this interview, we’ll go through:

• The exact moment Dr Breus realized he was going to change the world
• A five-point plan to improve your sleep right now
• The latest hacks in sleep science to help you perform at your best
• How people with PTSD and depression can sleep better
• The best way to wake up energized
• And a whole lot more!

Let’s WIN THE DAY with Dr Michael Breus!

🎁 YOUR CHANCE TO WIN:

We have three copies of Dr Breus’ book to giveaway! To enter, either leave a comment on YouTube or on Apple Podcasts with your #1 takeaway from this episode with Dr Breus. Three people will be selected and the book will be mailed to wherever you are in the world.

🎞️ For the video interview, click here.

Resources / Links Mentioned:

🧭 Find your chronotype.

📙 The Sleep Doctor blog.

📝 The Sleep Doctor Facebook.

😎 Sleep glasses.

📚 The Power of When by Dr Michael Breus.

💡 Philips SmartSleep Wake-up Light.

🧘 The Daily Stoic by Ryan Holiday.

👟 Shoe Dog by Phil Knight.

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