Episode 43

How to Live, Love and Lead with Gabby Reece | Win the Day podcast
March 2, 2021
Gabby Reece is a New York Times bestselling author, the first female spokeswoman for Nike, and co-founder of Laird Superfood.
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In this episode of Win the Day:

Gabby Reece is a volleyball legend, keynote speaker, fitness coach, host of The Gabby Reece Show, and a New York Times bestselling author. She’s been featured on Dr Oz, The Today Show, and the Joe Rogan podcast, and was the first female spokeswoman for Nike.

In September 2020, Gabby and her husband — big wave surfer Laird Hamilton — listed their plant-based food company Laird Superfood on the New York Stock Exchange, just five years after they launched it.

Gabby and Laird are also the founders of Extreme Performance Training (known as XPT), designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. Essentially, they kick your ass through breath optimization, functional movement, and recovery techniques like ice baths and hot saunas.

Like all of us, Gabby’s journey has had its ups and downs, which we’ll get into — but what I love most about her is her hunger to gain new perspectives, while keeping it real at the same time.

In this episode:

  • Tips to help you win today — and beyond;
  • Gabby’s advice for healthy relationships with your children and your spouse;
  • How to unlock your motivation each day; and
  • How you can find peace in an increasingly crazy world.

Let’s Win the Day with Gabby Reece!

Timestamps

00:00 Who is Gabby Reece?

3:45 What shaped Gabby Reece's mindset

6:01 What motivated Gabby Reece each day

9:34 Gabby Reece daily routine

12:04 What Gabby Reece eats in a day

23:52 How to respond to adversity

29:29 Advice on parenting

31:11 Advice on marriage

36:00 Win the day rocket round

Inspiring quotes in this episode:
  • "Everything is about practice." — Gabby Reece
  • "I don't need to lose my health to covet it."— Gabby Reece
  • "I don't move towards things that I know piss me off."— Gabby Reece
  • "I'm going to pursue things that I believe in; that I'm willing to wake up for when it sucks, and that I feel proud to be connected with."— Gabby Reece
  • "Be clear on what you want and put your energy into that."— Gabby Reece
  • "Couples make a huge mistake where all of a sudden they start trying to change the other person."— Gabby Reece
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