“The most common way people give up their power is by thinking they don’t have any.” —  Alice Walker

Roma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology. As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specifically for women—translating complex physiology into actionable insights for sport, clinical care, and preventive health.

With a background that spans elite competition (including seven years representing Germany in modern pentathlon), humanitarian work at the UN, and digital product design, Roma brings a rare systems-thinking approach to women’s health. Her mission is to finally close the data gap in how female biology is understood and supported across every stage of life.

Roma’s work has been featured in Women’s Health, and she’s recognized globally as a pioneer in health data equity, longevity, and the next era of personalized female care.

In this episode:
• The biggest myths about performance, recovery, and hormones.
• How to design your daily routine for strength, energy, and longevity.
• Why female health data is still shockingly underused.
• Why closing the data gap could change everything.

Let’s WIN THE DAY with Roma Van der Walt!