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Episode 226

Energize Your Life with Erin King | Win the Day
March 4, 2025
Erin King is creator of The Energy Exam®, the first scientific assessment for personal energy. She’s worked with Google, Disney, and The Academy Awards.
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In this episode of Win the Day:

“Your energy introduces you even before you speak.” – Author Unknown

What if your energy was the key to unlocking your boldest, most audacious life? 🧐

Erin King knows the answer. After a serious health scare forced her to pause everything, Erin spent a year working with award-winning PhD researchers to conduct the world’s largest study on personal human energy management.

Today, Erin is the leading personal energy expert and the creator of The Energy Exam®, the first scientific assessment for personal energy. She’s helped Google, Disney, VISA, The Academy Awards, and even the United States Navy discover their “Big Energy®.”

Erin’s peak performance insights have earned her standing ovations around the world, features in Forbes and SUCCESS, and one of the top 1% most downloaded podcasts.

In this episode:

  • How to unlock your audacity and embrace bold decisions.
  • The biggest limiting belief holding you back—and how to overcome it.
  • Why energy is the key to influencing others, even before you speak.
  • How to tune out external opinions and trust your intuition.

Let’s WIN THE DAY with Erin King!

Timestamps

00:00 Who is Erin King
1:36 Interview starts
2:18 Double-down on who you are
3:46 The difference between high energy and big energy
5:32 How your environment impacts your energy
8:47 The problem with a low energy life
13:22 When Erin King started her first company
16:38 How the stars aligned (signing the Academy Awards as a client)
21:17 Download your FREE Win the Day Action Plan
22:12 How to manage your energy levels
31:09 How to become a morning person
32:22 The biggest obstacle to your highest energy
35:14 How to handle energy vampires
37:18 The 5 types of energy
40:22 How to increase your energy
42:16 How to build a personal brand
46:48 The power of concentrated effort
51:29 How to attract lucrative opportunities through your energy
55:44 Affirmation
56:06 Rocket Round

 

Resources / links mentioned:

🎯 Download your FREE Win the Day action plan

⚡ Erin King website

🔋 Take Erin’s free assessment The Energy Exam

Use code "Launch50" and receive 50% off the FULL Big Energy Report.

📷 Erin King Instagram

📝 Erin King LinkedIn

📚 ‘You're Kind of a Big Deal’ by Erin King

🎬 Subscribe to Win the Day YouTube channel

💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts

🙏 Give the Win the Day podcast a 5-star rating on Spotify

💕 Win the Day Facebook group

📝 Win the Day newsletter [weekly LinkedIn exclusive]

Inspiring quotes in this episode:
  • “Rejection is just redirection.” – Erin King
  • “You are the CEO of your own energy.” — Erin King
  • “We aren't our age. We are our energy.” — Erin King
  • “It’s not our fear of taking the action that holds us back; it’s the fear of everyone else’s reaction to it.” — Erin King
  • “If you double down on who you really are, that's where you find your people.” — Erin King
  • “It's really about digging into that best version of you, when you really do just feel unstoppable.” — Erin King
  • “How do you recognize what that best version of you feels like and invite them to the party more often?” — Erin King
  • “Energy is just the capacity to do work.” — Erin King
  • “Your vibe is your value. Your energy is your edge.” — Erin King
  • “The way that you make other people feel, it’s everything.” — Erin King
  • “The highest value experiences and exchanges, they don't happen in low-energy environments.” — Erin King
  • “I encourage people to invite that level of rejection into their lives as soon as possible, because it really does give you that armor and that confidence.” — Erin King
  • “How do I make sure that I can source and create an energetic state where I can be my best for the ones that I care about the most in this moment?” — Erin King
  • “From a marketing standpoint, it's very beneficial to have a clear personal brand. But even so from a service standpoint, if you're only focused on one thing, that's how you get better, and better, and better. And you can really deliver serious value, which is the fastest way to grow and expand.” — Erin King
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