“Make it your business to draw out the best in others by being an exemplar yourself.” – Epictetus
Marlon Marrache is a distinguished law enforcement professional with 25 years in the Los Angeles Police Department (LAPD). Marlon has served as both an active Police Lieutenant and a retired Police Sergeant.
Holding a Juris Doctorate, and regarded as a leading authority in discipline and misconduct – particularly in use-of-force investigations and officer-involved shootings – Marlon spent over 13 years with Internal Affairs.


He is an expert witness for high-profile cases, a consultant to law enforcement departments, and keynote speaker on all police-related matters.
In 2023, Marlon launched Internal Affairs: A Police Podcast to give people a behind the scenes look into what really happened in some of the most well-known law enforcement cases.
With recent calls to defund the police, crime skyrocketing in many communities around the world, and a bigger spotlight than ever on law enforcement, Marlon is here to help.
In this episode:
Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.
Let’s WIN THE DAY with Marlon Marrache!
0:00 Who is Marlon Marrache
1:41 Interview starts
3:08 Why teenagers should play sports
4:03 Why you should lead by example
6:35 How mobile phones are changing the role of law enforcement
7:56 Holding police accountable
9:43 What cameras police use (including body-worn video cameras)
12:19 What police officers carry and what is an effective use of force
15:20 how effective is the taser for police officers
17:20 When lethal force is used
19:30 How personal stress affects police officers
20:58 The toughest day Marlon Marrache had on duty
25:55 Mental health challenges of first responders (the video James talks about: https://tiktok.com/@policecontent0/video/7187578703134739754)
28:04 Download your FREE Win the Day action plan
28:55 How accurate is gang crime in movies
30:25 How gangs recruit young people
33:35 Can police improve poor and violent communities
35:40 How police keep themselves safe
37:16 How to stay positive in a negative environment
40:04 The problem with lowering standards for new recruits
44:23 What does Internal Affairs do
49:24 What percentage of police officers are corrupt
56:05 Are police being held back from doing their jobs
58:54 How can people keep their home and community safe
1:00:18 How to deal with police burnout
1:05:11 Rocket Round
Resources / links mentioned:
🎯 Download your FREE Win the Day action plan
👮 Internal Affairs "A Police Podcast"
⚡ Marlon Marrache (Blu Consulting Inc.) website
📷 “Internal Affairs: A Police Podcast” Instagram
📷 Marlon Marrache Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
💕 Win the Day Facebook group📝 Win the Day newsletter [weekly LinkedIn exclusive]
NOTE: We had a technical difficulty in the recording so the video becomes audio-only after 6 mins. We apologize for the inconvenience.
